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There is no single routine or practice that works for everyone. Your routine should support you, not stress you out. Try exploring what works for you with curiosity and compassion.

Stop filling every moment of your daily life and give your brain the opportunity to integrate information, and process emotions.

Aligning our body with the natural shift of the spring season can help us feel more balanced and energized, improve our digestion and sleep,

The gut is our second brain, with an astonishing number of neurons that communicate constantly with our brain, explaining the reason behind

As the new year begins, it’s common to feel the push from modern society to kick-start the year with boundless energy . We’re encouraged...

As we approach the end of the year, life often feels overwhelming. Between holiday preparations, family gatherings, and the general...

When I began my 200-hour yoga teacher training, I was captivated by the transformative potential of yoga. I learned about its profound...

This past August, I spent my summer holiday in Italy, my home country, surrounded by rugged, dry brown mountains and the shimmering blue...

When was the last time you gave your feet the attention they deserve? For most of us, our feet are an afterthought—something we rely on...

Lately, I’ve found myself immersed in heartfelt conversations with clients about a topic that deeply inspires me—our dharma , or life...

Chronic pain is a multifaceted experience, deeply intertwined with both physical and emotional layers of our being. Two weeks ago, I led...

What is Yoga Therapy? I’d like to share my perspective on yoga therapy and how it can empower you to lead a balanced and fulfilling life....