Yoga Therapy framework

Women during postpartum navigate physical healing, emotional upheaval, and profound identity shifts. Collective awareness and a drastic change in workplace policies are urgent.

There is no single routine or practice that works for everyone. Your routine should support you, not stress you out. Try exploring what works for you with curiosity and compassion.

When I began my 200-hour yoga teacher training, I was captivated by the transformative potential of yoga. I learned about its profound...

What is Yoga Therapy? I’d like to share my perspective on yoga therapy and how it can empower you to lead a balanced and fulfilling life....