If you feel stuck in you physical body due to recurring pain and tension,
you don’t need to wait until the discomfort grow bigger.
What you need is clarity, a safe space to explore what’s happening,
connect the dots between body, mind, and life experiences,
and learn simple ways to feel more at ease.
Do you sometimes feel tension, discomfort, or stress in your body,
but aren’t sure where it comes from?
Physical Pain
Maybe you're not in deep pain, yet something feels "off" - recurring headaches, tight shoulders, constant back pain, colds, and flue always around the corner.
Stress and Anxiety
A racing mind, tight breath, or constant pressure that makes it hard to slow down and feel at ease.
Low energy
Feeling drained, heavy, or lacking motivation, even when you try to rest or take care of yourself.
Feel disconnected
Your body is trying to tell you something, but not quite understanding what.
Your body is not random.
It responds to pressure, expectations, conflict, and change.
And over time, it adapts.
The Body-Mind Session helps you understand why.
Body-Mind Map Session
The Body-Mind Map is a 90-minute personalised consultation where we explore:
Your current life balance
Your stress patterns and emotional responses
Your physical posture, breath, and movement tendencies
How your nervous system reacts under pressure
​
We observe patterns together, so you can understand
what your body has been trying to communicate.
What's inside the Body-Mind Map Session?
Personal Intake (40 min)
I listen to your story, health, lifestyle, relationships, and life experiences, so we understand the bigger picture of where you are now.
Body & Breath Exploration (40min)
Gentle movements and breathing practices reveal patterns, blockages, and connections between your physical and emotional state.
Personalised Tools (10min)
You’ll receive simple, tailored practices you can use straight away to release tension, manage discomfort, and support regulation and balance.
Your Investment
Your Body-Mind Map Session is available for 85 euros.
For this one-time investment, you’ll receive a 90-minute personalised session,
and you'll walk away with your Personal Body-Mind Map, including:
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The key life areas currently affecting your nervous system
The physical areas holding the most tension
Your main stress responses
Personalised practices you can start immediately
A small step that can bring you clarity, relief, and
a renewed sense of balance.
What people say
"It was a great experience going to a therapeutic yoga session with BYT. Anita is a great listener, she takes care of details, and she deeps very much in[...]"
Angela Moya
"Anita immediately makes you feel welcomed and creates a comfortable space where you can truly open up. I wasn't sure exactly what to expect, but[...]"
Maria Cristina B.
Vanya M.
"I felt inspired by Anita's session, and I have been incorporating the exercises, which helps me to free the extra energy and concentrate at work. I have become more aware of what my body needs, and everything is moving again, which is a nice feeling.
I felt like you understood how my brain-body works.
Who is this for?
The Body-Mind Map is perfect for you if:
Want to better understand the connection between your body and mind.
You experience recurring tension or fatigue.
Want to explore yoga therapy without committing to a longer program.
You're ready to understand your body rather than fight it.