If you feel stuck in you physical body due to recurring pain and tension,
you don’t need to wait until the discomfort grow bigger.
What you need is clarity, a safe space to explore what’s happening,
connect the dots between body, mind, and life experiences,
and learn simple ways to feel more at ease.
Do you sometimes feel tension, discomfort, or stress in your body,
but aren’t sure where it comes from?
Physical Pain
Maybe you're not in deep pain, yet something feels "off" - recurring headaches, tight shoulders, constant back pain, colds, and flue always around the corner.
Stress and Anxiety
A racing mind, tight breath, or constant pressure that makes it hard to slow down and feel at ease.
Low energy
Feeling drained, heavy, or lacking motivation, even when you try to rest or take care of yourself.
Feel disconnected
Your body is trying to tell you something, but not quite understanding what.
Body-Mind Map Consult Session
In just 90 minutes, we’ll create a clear map of your story,
your health, your lifestyle, and your body’s signals,
and explore how these layers connect.
You’ll leave with not only greater awareness,
but also practical tools you can start applying immediately
to reduce tension, relieve discomfort, and live with more balance.
What's inside the Body-Mind Map Session?
Personal Intake (40 min)
I listen to your story, health, lifestyle, relationships, and life experiences, so we understand the bigger picture of where you are now.
Body & Breath Exploration (40min)
Gentle movements and breathing practices reveal patterns, blockages, and connections between your physical and emotional state.
Personalised Tools (10min)
You’ll receive simple, tailored practices you can use straight away to release tension, manage discomfort, and reconnect with yourself.
Your Investment
Your Body-Mind Map Session is available for 85 euros.
For this one-time investment, you’ll receive a 90-minute personalised session that includes:
​
Thorough intake to understand your story
Guided exploration of your body through movement and breath
Practical tools you can start using right away
to ease pain, release tension, and feel more connected.
A small step that can bring you clarity, relief, and
a renewed sense of balance.
What people say
"It was a great experience going to a therapeutic yoga session with BYT. Anita is a great listener, she takes care of details, and she deeps very much in[...]"
Angela Moya
"Anita immediately makes you feel welcomed and creates a comfortable space where you can truly open up. I wasn't sure exactly what to expect, but[...]"
Maria Cristina B.
Why book this session?
The Body-Mind Map is perfect if you:
Want to better understand the connection between your body and mind.
Feel some discomfort or tension, but aren’t sure why.
Want to explore yoga therapy without committing to a longer program.
Value leaving a session with clear, actionable tools you can apply immediately.