When something doesn't feel right
You may be experiencing pain, fatigue, digestive issues, stress or other symptoms
that are affecting your everyday life.
You may have tried different things to feel better,
but still don’t understand what your body needs.
The Body-Mind Map gives you space to step back,
look at the bigger picture, and start making sense of it.
Look at the bigger picture
During the session, we explore what you’re experiencing from different angles.
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Your symptoms, your body and breath, your daily habits, your stress, emotions,
and the way you live can all provide useful information.
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There is no fixed formula.
We follow what is relevant to you.
What you leave with
Leave with more than just a practice
By the end of the session, you’ll have:
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A clearer understanding
See connections between your symptoms and
the patterns that may be influencing how you feel.
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Greater awareness
Recognise patterns in your body, behaviour and everyday life
that you may not have noticed before.
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Practical tools
Personalised practices to help you manage symptoms,
find relief and support your body.
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A clear direction
Identify lifestyle changes or areas to explore further,
so you know where to start.
What's included
90-minute personalised Body-Mind Map session
Your personal Body-Mind Map
A visual overview of the connections and patterns we explore together.
Personalised practices
Simple practices to explore at home,
with videos or illustrated instructions when helpful.
A follow-up summary
Key insights from our session and practical steps to take with you.
Your Investment
Your Body-Mind Map Session is available for
85 euros
For this one-time investment, you’ll receive a 90-minute personalised session,
and you'll walk away with your Personal Body-Mind Map, including:
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The key life areas currently affecting your nervous system
The physical areas holding the most tension
Your main stress responses
Personalised practices you can start immediately
A small step that can bring you clarity, relief, and
a renewed sense of balance.
What people say
"It was a great experience going to a therapeutic yoga session with BYT. Anita is a great listener, she takes care of details, and she deeps very much in[...]"
Angela Moya
"Anita immediately makes you feel welcomed and creates a comfortable space where you can truly open up. I wasn't sure exactly what to expect, but[...]"
Maria Cristina B.
Vanya M.
"I felt inspired by Anita's session, and I have been incorporating the exercises, which helps me to free the extra energy and concentrate at work. I have become more aware of what my body needs, and everything is moving again, which is a nice feeling.
I felt like you understood how my brain-body works.
Who is this for?
The Body-Mind Map is perfect for you if:
Want to better understand the connection between your body and mind.
You experience recurring tension or fatigue.
Want to explore yoga therapy without committing to a longer journey.
You're ready to understand your body rather than fight it.