Are you experiencing?
Chronic pain
Anxiety
Fatigue
Sleep deprivation
Digestive issue
Low energy
The Body-Mind Map gives you the space to step back,
look at the bigger picture, and start connecting the dots.
Look at the bigger picture
During the session, we explore what you’re experiencing from different angles.
​
Your symptoms, your body and breath, your daily habits, your stress, emotions,
and the way you live can all provide useful information.
​
There is no fixed formula.
We follow what is relevant to you.
What you leave with
See connections between
your symptoms and the patterns
that may be influencing
how you feel.
MORE
AWARENESS
Personalised practices to help you manage symptoms,
find relief and support your body.
PRACTICAL
TOOLS
Identify lifestyle changes or
areas to explore further,
so you know where to start.
CLEAR
DIRECTION
What's included
90-minute | Personalised | Clear Plan
BODY-MIND MAP
A 90-minute session to explore the connection between your body, mind and habits.
PERSONALISED PRACTICES
Simple practices to explore
at home, with videos or illustrated instructions when helpful.
What people say
"It was a great experience going to a therapeutic yoga session with BYT. Anita is a great listener, she takes care of details, and she deeps very much in[...]"
Angela Moya
"Anita immediately makes you feel welcomed and creates a comfortable space where you can truly open up. I wasn't sure exactly what to expect, but[...]"
Maria Cristina B.
Vanya M.
"I felt inspired by Anita's session, and I have been incorporating the exercises, which helps me to free the extra energy and concentrate at work. I have become more aware of what my body needs, and everything is moving again, which is a nice feeling.
I felt like you understood how my brain-body works.
Who is this for?
The Body-Mind Map is perfect for you if:
Want to better understand the connection between your body and mind.
You experience recurring tension or fatigue.
Want to explore yoga therapy without committing to a longer journey.
You're ready to understand your body rather than fight it.