Does this sound familiar?
Your mind rarely
switches off
Too many advices & expectations
Free time is filled with more to-dos
Struggle to understand what is good for you
Constant pressure
to keep up
Tired &
disconnected
You don't have to be burned out
to recognize that something has to change.
Why does life feel so much?
We live with constant input, endless information, and pressure to keep up,
do better, and make the right choices.
Even when we have time to rest, our minds can keep going.
We spend so much time thinking about what we should do
that we lose touch with what we actually need.
​
And the more we try to keep up,
the harder it can become to know what works for us.
A different approach
You don't need more things to do.
You need to create space for your body to recover.
​
Instead of adding another routine to your life, learn to recognise what you need and respond differently.
​
Through movement, breathing, restoration and self-reflection, you'll develop practical ways
to work with your body, understand your patterns, and find what supports you.
​
Recovery starts by creating space to listen to
what your body needs, and learning to respond differently.
The Journey
1
MODULE ONE
Create Space
Reduce the constant input and stimulation that keep your mind overwhelmed, and create
room to recover.
2
MODULE TWO
Wind Down
Create an evening ritual that helps you transition out of doing and into genuine rest.
3
MODULE THREE
Let go of tension
Recognise where your body holds stress and learn to release it before
tension builds up.
4
MODULE FOUR
When energy runs low
Learn to respond differently to fatigue and low-energy days, without guilt or pushing yourself harder.
5
MODULE FIVE
Feel what you feel
Create space for your emotions instead of suppressing them or carrying them in your body.
6
MODULE SIX
Ride the waves
Understand that energy, mood, and capacity naturally fluctuate, and learn to work with those changes rather than fighting them.
7
MODULE SEVEN
Find your rhythm
Bring everything together and create a daily rhythm that supports your energy and recovery.
8
MODULE EIGHT
Be on your side
Move forward with greater self-compassion and learn to support yourself beyond the program.
How the program works
16 weeks | 8 steps | Your own pace
​
Every two weeks, a new module unlocks with:
​
short educational videos
therapeutic movement practices
breathing practices
restorative practices
self-reflection exercises
practical tools for everyday life
​
WhatsApp support is available throughout the journey
if you have questions or need guidance along the way.
​
These practices are designed for real life.
Not another routine to keep up with,
but tools to help you create more space and ease in your everyday life.
​
​
This could be you!
"Bij Anita een hele fijne yoga therapie gevolgd speciaal gericht op burn-out klachten. Wat een fijne, leerzame en zelfs af en toe beetje ontspannende ;-) sessies hebben we van Anita mogen ontvangen. Voldoende "bagage" meegekregen om thuis te kunnen gaan toepassen. Maar nog fijner is dat deze therapie nog een keertje gegeven gaat worden. Ik ben weer van de partij!"
Jorinde Klomp
"The practice was very effective. The yoga teacher was very gentle professional, with a lot of knowledge. Ideal sessions for everyone who is looking to find more balance in their life, or recenter."
Audrey G
I experienced the burnout course as super helpful. She shared a lot of insights and practices that helps you heal from stress symptoms. It was so inspirational and hands on. Thank you Anita!!
Lieke Goossens
Balance Yoga Therapy
5.0
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Your Investment
A 16-week therapeutic journey to help you create the conditions for your recovery.
One small step at a time.
ONLINE
YOUR JOURNEY OUT OF
OVERWHLEM & EXHAUSTION
€347
8 modules released over 16 weeks
Short educational videos
Therapeutic movement, breathing & restorative practices
Self-reflection exercises
Practical tools for everyday life
WhatsApp support throughout the journey
You don't have to do it perfectly.
You simply have to begin.
This journey is for you if ...
-
Your mind rarely switches off.
-
You struggle to slow down, even when you have time to rest.
-
You keep pushing through fatigue, ignoring what your body needs.
-
You feel tired and disconnected from yourself.
-
You’re overwhelmed by advice and expectations, and unsure what actually works for you.
-
You want to find a more sustainable way to navigate everyday life.
This journey might not be for you if you...
-
You’re looking for a quick fix rather than gradual, lasting changes.
-
You need individual, hands-on guidance or more intensive support than an online programme can offer.
-
You’re currently experiencing a mental health crisis and need specialised care.
No prior yoga experience is required.​
​
This programme offers practical tools, self-reflection, and support along the way. It works best when you’re ready to explore your needs and
experiment with small changes in everyday life.
You don’t have to keep doing more to feel better.
​
Create space. Learn to listen to your body. Find what works for you.
Take the first step towards a more balanced way of living.