Ciao, I am Anita
and this is
Balance Yoga Therapy.
I’m Anita, a yoga therapist, mother of two, and someone who knows firsthand how it feels to live in a body that doesn’t always cooperate.
My work is rooted in a deep passion for the body–mind connection, for nature, and for the stories we carry, both the visible ones and the hidden ones.
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I grew up in a home where the same importance was given to the health of the physical body and the mind.
I was encouraged to both practice sport and to feed the mental and spiritual body with activities such as art, music, and books.
When I was around 8 years old, I clearly stated I wanted to become a psychologist, but somehow ended up being a Marine Engineer, a path that, while successful on the outside, left me unfulfilled on the inside.
I put my passion for physical movement
and my curiosity for the mind together.
​But, what was my path then?
I returned to my lifelong passions, movement, sports, and fascination with how the mind and body connect, which led me to explore yoga.
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In 2018 I completed my 200-hour Vinyasa Yoga Teacher Training, and for the first time in years, I knew I was in the right place.
My curiosity soon deepened. I didn’t just want to teach yoga, I wanted to understand its therapeutic power. That’s why in 2020 I began the 800-hour training to become an Internationally Certified Yoga Therapist.
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I faced challenges of my own that opened my eyes to how often the medical system overlooks the whole person. During and after my pregnancies, I experienced persistent pain — from menstrual issues to sacral discomfort — that was poorly addressed, misunderstood, or simply dismissed.
I was often treated as a set of symptoms rather than a person, and I had to find my own ways to restore balance, working with my body, breath, lifestyle and limiting mental patterns to finally reduce the pain and reclaim my well-being.
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Today, I help people living with chronic pain, fatigue, or stress find the relief and balance they’ve been searching for.
In our work together, you’ll learn to reconnect with your body, release tension, and rediscover a sense of wholeness that goes beyond just managing symptoms.
My approach blends somatic movement, breathwork, and self-awareness into simple, practical tools that you can carry into daily life. Tools that help you move with more ease, breathe with more freedom, and live with more clarity.​
