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Ciao, I am Anita 
and this is
Balance Yoga Therapy.

I can shortly describe myself as a Yoga therapist, mother of 2 kids, with an immense passion for the body-mind connection and an engineer background.

I grew up in a home where the same importance was given to the health of the physical body and the mind. I was encouraged to both practice sport and to feed the mental and spiritual body with activities such as art, music, books.

When I was around 8 years old, I clearly stated I wanted to become a psychologist but somehow ended up to be a Marine Engineer. Sure thing water is my element but working as a Marine Engineer is not just about that, you can tell.

Balance Yoga Therapy fouder

I put my passion for physical movement and my curiosity for
the mind together

Soon enough, I realised I was on the wrong path, but which one was the right one then? So I started to question myself: what passionates me, what brings me joy and purpose? I put my passion for physical movement and my curiosity for the mind together, and I had my answer: yoga.

I had already been practicing yoga for a few years, mostly for its physical component, but I was determined to go deeper. In 2018, I completed the 200-hour Vinyasa Yoga Teacher Training, and I felt immediately in the right place.

I had the urge to spread the power of this ancient but still so actual discipline to the world, and I wanted to do it in a safe and effective way.

That’s why, in 2020, I joined the 800-hour programme to become a Certified Yoga Therapist.

I am now a yoga therapist in training, and my purpose is to serve people in creating a balanced life through physical, breathing, and relaxation practices.

Anita Balance Yoga Therapist
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