You might be experiencing:
Physical Pain or discomfort
Struggling with persistent physical pain that limits your daily activities and enjoyment of life.
Stress, Anxiety or Overwhelm
Experiencing mental stress, anxiety, or overwhelm that makes it hard to slow down, find calm and clarity.
Low energy and fatigue
Feeling depleted, drained or unable to recharge.
Trying Various Therapies
You’ve tried different approaches, but still don’t have the answers you’re looking for.
Struggling to make changes
You know what would help, but find it difficult to make it last.
Looking for long-term well-being
Looking to understand what your body needs and build habits that support your wellbeing over time.
Your symptoms are not separate from you...
Your body is constantly responding to what is happening in your life.
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How you sleep, move, breathe, eat, think, feel, and live can all influence how you feel.
Yet we often learn to treat each symptom separately,
without understanding the bigger picture.
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Therapeutic Yoga brings these connections back into view,
so you can understand your body and make changes that support you as a whole.
..and knowing what help is not always enough
You may already know that you need more sleep, less stress, better food, or more movement.
But knowing what is good for you doesn't automatically make it easy to change.
Our habits are shaped by our thoughts, beliefs, emotions,
and the ways we have learned to cope.
Understanding these patterns is an important part of creating change that lasts.
Change starts with understanding.
Not pushing harder.
You don’t need more things to do.
You need an approach that works with your body and your life.
A journey built around you
Understand where you are
Explore what works for you
We look at your symptoms, your body, your life and what you want to change.
There is no fixed programme to follow.
We start with where you are, understand what you need, and build from there.
Together, we explore personalised practices and small changes that fit your body and your everyday life.
Build and Adapt
As you learn more about your body and your needs might change, we adjust the work and build on what helps.
We work in cycles of understanding, exploring, and adapting.
Because meaningful change is not a straight line.
What's included?
12 personalised 90-minute sessions
One-to-one sessions tailored to your needs, goals, and changing capacity.
A personal session report after each session
Key insights from our work together,
with clear steps and practices to explore and embody at home.
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Personalised practices to support you between sessions
Simple practice guides, videos or illustrated instructions
to help you integrate the work into everyday life.
Guided recordings
Yoga Nidra and guided meditation recordings to support your practice at home.
Support between sessions
Space to ask questions, reflect on your experience, and stay supported
as you put the work into practice.
This could be you!
"With Anita I felt truly safe and heard.
I regained confidence, released pain, and found practical tools like Yoga Nidra that still support me every day."
Laura N
"Anita really took her time to understand my thoughts and feelings, and based on those, she made a tailor-made program meeting my needs."
Melissa L
"Anita is a wonderful teacher/person. She is sincere, hardworking, kind and a good listener. She has a lot of knowledge about the body and teaches safe and[...]"
Risako M
"I'm so glad I found this studio! Anita is very knowledgeable; she carefully observed and listened to what exercises I needed to feel better about myself"
Andrea H
A little about me
I’m Anita, a certified yoga therapist and the founder of Balance Yoga Therapy.
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After ten years working as a marine engineer,
I discovered through yoga, and later yoga therapy, a completely different way of understanding the body.
My own experience of burnout and motherhood taught me that pushing through isn’t always the answer.
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Today, I help people understand their bodies,
work with their symptoms, and create changes
that support the life they want to live.
