Are you looking for a way to find relief in your body,
clarity in your mind and your wholeself ?
Are you experiencing any of the following:
Physical Pain
Struggling with persistent physical pain that limits your daily activities and enjoyment of life.
Stress and Anxiety
Experiencing mental stress, anxiety, or overwhelm that makes it hard to find calm and clarity.
Feeling Unsupported
Seeking a safe space where you can explore your challenges without judgment and feel empowered to take an active role in your life.
Trying Various Therapies
Exploring various therapies—such as physical therapy, massage, or counseling—and looking for a complementary approach that addresses your needs more holistically, less in compartments.
Chaotic Yoga Classes
Frustrated after joining group yoga classes where the pace felt too fast, the poses were too difficult, and you didn’t feel safe or supported.
Seeking well-being
Yearning for a holistic approach that addresses your unique needs and integrates your physical, mental, and emotional well-being.
1-1 Yoga Therapy: Ease Pain, Gain Clarity
An 8-session process designed just for you.
We begin with two assessment sessions to understand
your story, your body, and set your intentions.
Then, six personalized sessions, working step by step with movement, breath, and self-awareness practices
towards lasting relief, clarity, and a renewed Self — at your own pace.
Outline of the journey
Intake Session - 90 min
Physical & Breath Assessment - 90 min
6 Sessions - 90 min
-
Your story and your challenges
-
Exploring how life experiences have shaped your body and mind
-
Reflection tool to map your whole self: body, energy, mind, growth, and soul
-
Understanding your pain/discomfort and contraindications
-
Identifying energy and emotional blockages in the body
-
Setting clear intentions for each layer of your life
-
Somatic yoga movement designed to relieve and manage pain.
-
Breath practices to release blockages and tension and re-establish the natural flow of energy in your body.
-
Guided meditations, visualizations, and self-reflection to help you gain clarity and embody the new Self by re-enforcing neural pathways.
-
Building sustainable habits through repetition and practice.
This could be you!
"With Anita I felt truly safe and heard.
I regained confidence, released pain, and found practical tools like Yoga Nidra that still support me every day."
Laura N
"Anita really took her time to understand my thoughts and feelings, and based on those, she made a tailor-made program meeting my needs."
Melissa L
"Anita is a wonderful teacher/person. She is sincere, hardworking, kind and a good listener. She has a lot of knowledge about the body and teaches safe and[...]"
Risako M
"I'm so glad I found this studio! Anita is very knowledgeable; she carefully observed and listened to what exercises I needed to feel better about myself"
Andrea H
Why this, why you?
Because here you will find:
​
A safe, supportive space where you feel truly heard and understood.
Personalized to the whole person: your body, mind, soul, and lifestyle.
Tools you can actually use in your daily life.
​
and you will:
​
Reduce physical pain and tension.
Reconnect with your body and inner strength.
Feel more balanced, confident, and at ease.
​
Book your discovery call and take the first step towards relief and wholeness:
​