In Balance
with the season
Reclaim balance, energy, and ease by living in tune with nature's rhythms.
Each season brings its own rhythm.
Do you know how to dance with it?
When we live out of sync with nature, our body letsus know.
Fatigue, restlessness, tension, digestive imbalances, irritability, it's easy to miss the signs.
But realignment doesn't require big change.
Just small seasonal shifts that help you return to balance, one season at a time.
What if each season was an invitation to realign?
In Ayurveda and Yoga Therapy, each season carries a unique energy affecting your digestion, mood,
energy levels, sleep, and even your emotions. When we learn to shift our habits in harmony with these rhtyhms, we unlock a deeper sense of balance and ease.
These workshops are here to guide you home to that natural rhythm, one season at a time.
Soften into Summer
Free introductory workshop
In this free summer session, we'll explore:
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The energetic qualities of summer through an Ayurvedic lens;
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How heat and light affect your body and mind and how to stay cool and centred;
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Practical daily tips for food, sleep, movement, and self-care;
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A calming, grounding yoga therapy practice to embody seasonal balance.
Whether you're new to Yoga and Ayurveda or simply feeling out of sync, this workshop will offer a space to pause, reconnect, and receive tools you can use right away.
SUNDAY, JUNE 29th I 11am - 13pm I Max 8 participants
How this can transform you?
When you live AGAINST the rhythms of nature, you might experience:
Fatigue, Burnout, or Restlessness
Mood Swings, Emotional Overwhelm
Digestive Issue or Disrupted Sleep
Feeling Disconnected
When you learn to live WITH the seasons, you begin to feel:
More Grounded and Centred
Clearer in Your Mind and Calmer in Your Emotions
Aligned with Your Body's Natural Energy and Need
Empowered with Tools to Take Care of Yourself
The Year-long Journey
This is the first in a 4-part workshop series, each one aligned with
the arrival of a new season:
1
Soften into Summer
June 29th - 11:00 - 13:00
(Appelvink 1 - NIEUWEGEIN)
Focus: cooling, calming, releasing heat and intensity
Tone: surrender, ease, restoration
3
December 14th - 11:00 - 13:00
(Appelvink 1 - NIEUWEGEIN)
Rest into Winter
Focus: deep rest, nourishment, inner stillness
Tone: hybernation, warmth, inner connection
2
Settle into Autumn
September 21st - 11:00 - 13:00
(Appelvink 1 - NIEUWEGEIN)
Focus: grounding, slowing down, managing change and dryness
Tone: stability, reflection, letting go
4
March 22nd - 11:00 - 13:00
(Appelvink 1 - NIEUWEGEIN)
Awaken into Summer
Focus: renewal, gentle detox, uplifting energy
Tone: clarity, movement, fresh start
You can join just one, or come along for the full year.
Each 2-hour session offer:
Simple, season-specific Ayurvedic guidance
A therapeutic yoga practice to match the season's energy
Connection in a small, supportive group (max 8 people)
Time to reflect, reset, and align with your inner and outer world