Each season brings its own rhythm.
Do you know how to dance with it?
When we live out of sync with nature, our body lets us know.
Fatigue, restlessness, tension, digestive imbalances, irritability, it's easy to miss the signs.
But realignment doesn't require big change.
Just small seasonal shifts that help you return to balance, one season at a time.
What if each season was an invitation to realign?
In Ayurveda and Yoga Therapy, each season carries a unique energy affecting your digestion, mood,
energy levels, sleep, and even your emotions. When we learn to shift our habits in harmony with these rhtyhms, we unlock a deeper sense of balance and ease.
These workshops are here to guide you home to that natural rhythm, one season at a time.
Join the seasonal journey
back to balance.
Start from here.
Modern life pulls us out of sync, leaving us tired in the morning, restless at night, and scattered in between.
This free video shares how you can reconnect with your natural rhythm through simple daily shifts rooted in Ayurveda and yoga wisdom.
REGULATE YOUR ENERGY.
IMPROVE SLEEP QUALITY
SUPPORT FORCUS AND DIGESTION
Enter your email to receive immediate access, and take the first step toward a more balanced day and life.
Start living with your body, not against it.
How this can transform you?
When you live AGAINST the rhythms of nature, you might experience:
Fatigue, Burnout, or Restlessness
Mood swings, Emotional overwhelm
Digestive issue or Disrupted sleep
Feeling disconnected
When you learn to live WITH the seasons, you begin to feel:
More grounded and Centred
Clearer in your mind and less reactive in your emotions
Aligned with your body's natural energy and need
Empowered with tools to take care of yourself
WORKSHOPS - IN BALANCE WITH THE SEASONS
Join the 4 workshops, each one aligned with the arrival of a new season:
1
Soften into Summer
June 21st 2026 - 11:00 - 13:00
(Appelvink 1 - NIEUWEGEIN)
Focus: cooling, calming, releasing heat and intensity
Tone: surrender, ease, restoration
3
Rest into Winter
December 14th - 11:00 - 13:00
(Appelvink 1 - NIEUWEGEIN)
Focus: deep rest, nourishment, inner stillness
Tone: hybernation, warmth, inner connection
2
Settle into Autumn
September 21st - 11:00 - 13:00
(Appelvink 1 - NIEUWEGEIN)
Focus: grounding, slowing down, managing change and dryness
Tone: stability, reflection, letting go
4
Awaken into Spring
March 22nd 2026 - 11:00 - 13:00
(Appelvink 1 - NIEUWEGEIN)
Focus: renewal, gentle detox, uplifting energy
Tone: clarity, movement, fresh start
You can join just one, or come along for the full year.
Each 2-hour session offer:
Simple, season-specific Ayurvedic guidance
A therapeutic yoga practice to match the season's energy
Connection in a small, supportive group (max 8 people)
Time to reflect, reset, and align with your inner and outer world
INVESTMENT
FULL 4 WORKSHOP
€140
SAVE 10%
When you commit to the year of seasonal alignment
*If you'd like to buy the Full four Workshops and one already took place, don't worry. They are seasonal and recur every year, so you'll always have the opportunity to join the missed one.
Location: Appelvink 1M - NIEUWEGEIN