Does this sound familiar?
Constant physical
exhaustion
Emotional depletion
and irritability
Feeling detached and disconnected
Loss of motivation
and sense of purpose
Disrupted or
lack of sleep
Difficulty concentrating
and lack of focus
You know you need to slow down.
But you don't know how to actually recover.
A different approach to burnout
When you're already overwhelmed,
adding more practices, routines, and
things to “fix yourself” can become another source of pressure.
​
You don't need more things to do.
You need to create space for your body to recover.
​
Recovery starts by choosing a different response to what you notice.
The Journey
1
MODULE ONE
Create Space
Reduce the constant input and stimulation that keep your mind overwhelmed, and create
room to recover.
2
MODULE TWO
Wind Down
Create an evening ritual that helps you transition out of doing and into genuine rest.
3
MODULE THREE
Let go of tension
Recognise where your body holds stress and learn to release it before
tension builds up.
4
MODULE FOUR
When energy is low
Learn to respond differently to fatigue and low-energy days, without guilt or pushing yourself harder.
5
MODULE FIVE
Feel what you feel
Create space for your emotions instead of suppressing them or carrying them in your body.
6
MODULE SIX
Ride the waves
Understand that energy, mood, and capacity naturally fluctuate, and learn to work with those changes rather than fighting them.
7
MODULE SEVEN
Find your rhythm
Bring everything together and create a daily rhythm that supports your energy and recovery.
8
MODULE EIGHT
Be on your side
Move forward with greater self-compassion and learn to support yourself beyond the program.
How the program works
16 weeks | 8 steps | Your own pace
​
Every two weeks, you'll receive a new module with:
​
short educational videos
therapeutic movement practices
breathing practices
restorative practices
self-reflection exercises
practical tools to use in everyday life
​
WhatsApp support is available throughout the journey,
if you have questions or need guidance along the way.
​
These practices are designed for real life.
Not another routine to keep up with,
but tools to help you create more space and ease in your everyday life.
​
​
Jorinde Klomp
Bij Anita een hele fijne yoga therapie gevolgd speciaal gericht op burn-out klachten. Wat een fijne, leerzame en zelfs af en toe beetje ontspannende ;-) sessies hebben we van Anita mogen ontvangen. Voldoende "bagage" meegekregen om thuis te kunnen gaan toepassen. Maar nog fijner is dat deze therapie nog een keertje gegeven gaat worden. Ik ben weer van de partij!
Audrey G
The practice was very effective. The yoga teacher was very gentle professional, with a lot of knowledge. Ideal sessions for everyone who is looking to find more balance in their life, or recenter.
Lieke Goossens
I experienced the burnout course as super helpful. She shared a lot of insights and practices that helps you heal from stress symptoms. It was so inspirational and hands on. Thank you Anita!!
Your Investment
A 16-week therapeutic journey to help you create the conditions for your recovery.
One small step at a time.
ONLINE
BURNOUT RECOVERY JOURNEY
€347
8 modules released over 16 weeks
Short educational videos
Therapeutic movement, breathing & restorative practices
Self-reflection exercises
Practical tools for everyday life
WhatsApp support throughout the journey
You don't have to do it perfectly.
You simply have to begin.
-
feel physically, mentally, or emotionally exhausted
-
find it difficult to switch off, even when you have time to rest
-
keep pushing through fatigue because life keeps asking for more
-
want to understand what your body is trying to tell you
-
are looking for a gentle, practical approach rather than another quick fix
-
are ready to make small, sustainable changes that support long-term recovery
This journey is for you if you...
This journey is not for you if you...
-
are looking for a quick solution or a one-size-fits-all approach
-
expect recovery to happen without making changes in your daily habits
-
are currently experiencing an acute mental health crisis and need immediate specialist support*
No prior yoga experience is required.​
This program is not about fixing yourself.
It’s about working with your body, not against it.
Recovery takes time.
This program gives you the time, structure, and support
to rebuild balance in a sustainable way.