Does this sound familiar?
Constant physical
exhaustion
Emotional depletion
and irritability
Feeling detached and disconnected
Loss of motivation
and sense of purpose
Disrupted or lack of sleep
Difficulty concentrating
and lack of focus
If you nodded to several of these…
You're not broken, and you're not alone.
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Burnout recovery is about more than getting more sleep or taking time off.
That's exactly what this journey will help you discover.
Why doesn't rest feel enough?
Most people think burnout is caused by doing too much.
So the obvious solution seems to be: slow down, take a break, get more sleep.
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But if you've ever taken a holiday and still felt exhausted a few days later, you already know it's not that simple.
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Recovery isn't just about stopping.
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It's about changing the way you live, move, breathe, rest, and respond to stress every day.
Small, consistent changes create the conditions for recovery, not one week off, another coffee, or pushing through until the weekend.
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That's exactly what this journey is designed to help you do.
A different approach to burnout recovery
This journey doesn't offer quick fixes or energy hacks.
Instead, it helps you create the conditions that support lasting recovery.
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Using the principles of therapeutic yoga, you'll learn to work with your body rather than constantly pushing against it.
You'll gradually learn to:
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Reconnect with your body and recognize its signals
Respond to stress with greater awareness
Release physical and mental tension
Create space for rest and recovery throughout the day
Understand your emotions and your needs
Build sustainable habits that support your wellbeing
Your journey, step by step
1
MODULE ONE
Creating Safety & Grounding
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We start by creating body awareness so that you can feel safe enough
to slow down.
2
MODULE TWO
Regulating the stress response
You begin learning how to downshift from stress more consciously by noticing activation patterns.
3
MODULE THREE
Releasing physical tension
This week focuses on gently releasing accumulated tension in the body. Less holding, less bracing, more ease.
4
MODULE FOUR
Rest & Recovery
Discover relaxation techniques that improve sleep quality and overall rest, also during the day.
5
MODULE FIVE
Emotional Awareness
We explore the connection between stress, emotions, and the body.
You learn tools to respond with more awareness rather than reactivity.
6
MODULE SIX
Restoring energy &
Building Resilience
As regulations improve, we focus on restoring energy in a sustainable way.
7
MODULE SEVEN
Creating a sustainable rhythm
This week focuses on applying what you’ve learned to real-life situations: work, family, relationships, and daily stressors.
The goal is practicality, not perfection.
8
MODULE EIGHT
Coming Home to Yourself
We bring everything together and create a realistic self-care framework you can continue using after the program.
Jorinde Klomp
Bij Anita een hele fijne yoga therapie gevolgd speciaal gericht op burn-out klachten. Wat een fijne, leerzame en zelfs af en toe beetje ontspannende ;-) sessies hebben we van Anita mogen ontvangen. Voldoende "bagage" meegekregen om thuis te kunnen gaan toepassen. Maar nog fijner is dat deze therapie nog een keertje gegeven gaat worden. Ik ben weer van de partij!
Audrey G
The practice was very effective. The yoga teacher was very gentle professional, with a lot of knowledge. Ideal sessions for everyone who is looking to find more balance in their life, or recenter.
Lieke Goossens
I experienced the burnout course as super helpful. She shared a lot of insights and practices that helps you heal from stress symptoms. It was so inspirational and hands on. Thank you Anita!!
How the program works
This program combines the flexibility of self-paced learning with the support of personalized sessions.
You’ll move through 8 modules released every two weeks, allowing time to integrate the practices gently
without overwhelm.
Each module includes:
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Educational guidance on a key burnout recovery theme
Therapeutic movement practice
Breathwork practice
Restorative practice
Reflection prompts for self-awareness
Alongside the online modules, you’ll receive 3 private 1:1 sessions with me
to support your personal recovery journey.
Your 1:1 sessions include:
Initial session:
understand your burnout symptoms, patterns, and needs
Midpoint session:
review progress and adjust the practices
Final session:
integration and long-term recovery planning
Which journey is right for you?
Because burnout recovery is deeply personal, this journey begins when you are ready.
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After signing up, you’ll receive access to the first module, and we’ll schedule your first private session together.
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You can move through the practices in your own rhythm,
with the structure and support to help you stay consistent.
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feel physically, mentally, or emotionally exhausted
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find it difficult to switch off, even when you have time to rest
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keep pushing through fatigue because life keeps asking for more
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want to understand what your body is trying to tell you
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are looking for a gentle, practical approach rather than another quick fix
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are ready to make small, sustainable changes that support long-term recovery
This journey is for you if you...
This journey is not for you if you...
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are looking for a quick solution or a one-size-fits-all approach
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expect recovery to happen without making changes in your daily habits
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are currently experiencing an acute mental health crisis and need immediate specialist support*
No prior yoga experience is required.​
This program is not about fixing yourself.
It’s about working with your nervous system, not against it.
Recovery takes time.
This program gives you the time, structure, and support
to rebuild balance in a sustainable way.