Burnout can drain your energy
Are you feeling constantly exhausted, overwhelmed by responsibilities, or disconnected from the joy
in your daily life? You’re not alone. Burnout can drain us of energy, focus, and enthusiasm.
But with the right approach, you can start feeling like yourself again.
Fill out the form below to receive a short practice to switch your nervous system from a stress to a rest response.
If any of this resonates with you, you might be feeling:
Constant physical
exhaustion
Emotional depletion
and irritability
Feeling detached and disconnected
Loss of motivation
and sense of purpose
Physical symptoms
and discomfort
Difficulty concentrating
and lack of focus
Yoga should make you feel Safe and Supported.
I have always believed yoga should be a personal experience, and I often felt overwhelmed and unsafe in large, crowded classes.
After my yoga teacher training, I recognised the importance of tailoring practices to each individual’s unique needs.
This inspired me to become a yoga therapist, providing a thoughtful, personalised approach.
At the same time, I also value the power of connection, which is why I have decided to offer these small-group classes.
They create intimate, supportive spaces where you can move, grow, and share while receiving the individual care you deserve.
A Nurturing Approach to Burnout:
Safe, Gentle Yoga Therapy for Rebuilding Energy
This 5-Week Yoga Therapy for Burnout Course offers a gentle, supportive approach to finding balance and regaining energy. Using therapeutic yoga, breathing techniques, and mindfulness, you’ll learn to manage stress effectively and rebuild your inner resilience.
During the 5 weeks, you will learn how to:
1
Regain Energy
Regain energy and mental clarity
to feel more present and alive.
2
Manage Stress
Learn techniques to manage stress
and prevent future burnout.
3
Relax & Recharge
Cultivate a deep sense of calm,
helping you to relax and recharge.
4
Reconnect
Reconnect with your body, mind, and heart through gentle yoga and meditation.
Program Specifics
Yoga therapy combines the power of movement, breath, and mindfulness to engage the body’s natural relaxation response, calm the mind, and rebalance the nervous system—all critical for overcoming burnout.
1
WEEK ONE
Grounding &
Reconnecting with Breath
Cultivate presence and anchor yourself in calming breathing practices.
2
WEEK TWO
Releasing Physical Tension Gentle yoga sequences to release stress stored in the body.
3
WEEK THREE
Building Emotional Resilience Learn mindfulness tools for managing emotions with compassion.
4
WEEK FOUR
Restorative Rest
& Sleep Support
Discover relaxation techniques that improve sleep quality and overall rest.
5
WEEK FIVE
Sustainable Self-Care
for Long-Term Balance
Create a customized plan for maintaining balance and well-being.
BONUS
Downloadable worksheets and practice, yoga nidra recording.
Jorinde Klomp
Bij Anita een hele fijne yoga therapie gevolgd speciaal gericht op burn-out klachten. Wat een fijne, leerzame en zelfs af en toe beetje ontspannende ;-) sessies hebben we van Anita mogen ontvangen. Voldoende "bagage" meegekregen om thuis te kunnen gaan toepassen. Maar nog fijner is dat deze therapie nog een keertje gegeven gaat worden. Ik ben weer van de partij!
Audrey G
The practice was very effective. The yoga teacher was very gentle professional, with a lot of knowledge. Ideal sessions for everyone who is looking to find more balance in their life, or recenter.
Lieke Goossens
I experienced the burnout course as super helpful. She shared a lot of insights and practices that helps you heal from stress symptoms. It was so inspirational and hands on. Thank you Anita!!
The group is kept small to keep the class intimate and to assure that you have all the support that is needed.
ONLY 6 SPOTS are available!