Postpartum Recovery Journey
Reconnect. Restore. Rebuild.
An holistic journey to regain confidence, energy, and emotional balance.
One gentle step at a time.
This is a space designed for you.
For your body that has changed,
for your emotions that feel raw and new,
and for your mind that is learning
to navigate life as a mother.
This journey is for you if you feel...
Disconnected from your body
You want to reconnect with your body after birth, with kindness, not judgment.
Overwhelmed and Anxious
You long for calm, grounding, and restorative moments amidst the chaos.
Feeling Unsupported
You crave a supportive circle of women who understand your experience.
Fatigued
You feel fatigue, tension, or instability (especially in your back, core, or pelvic floor).
Depleted and scattered
You miss feeling strong, centered, and confident in your body.
A sense of imbalance
Yearning for a holistic approach that integrates your physical, mental, and emotional well-being.
You don’t need to be newly postpartum. You’re welcome at any stage,
as long as it’s at least six weeks after birth and your doctor has cleared you to move.
Why I created this Program
After giving birth, I remember feeling both grateful and strangely distant. From my body, from my energy, even from the idea of “being a mother.”
There was love, but also guilt.
Guilt for wanting a moment just for myself, guilt for not wanting to spend all my time with the baby.
And my body was speaking that tension: my shoulders always tight, hunched, closed. I was constantly exhausted, feeling physically weak and easily triggered.
Back then, I thought the only way to “get my body back” was return to my old routines, my daily yoga practice, my workouts, my quiet time to read and do the things I loved.
But of course, I was setting myself up for failure before even starting. That plan often failed, because the baby wanted to sleep with me, not in the crib. Because every time I tried to carve out a moment alone, the baby cried for hunger.
So I started to question everything, to read, to observe, to listen. And what I realized is that recovery doesn’t have to mean separation or getting back to who you were before.
Recovery is about acceptance, adaptability, and self-discovery.
I often say that I truly started to practice yoga only during my postpartum period, when I learned what it really means to listen, to soften, and to integrate.
This is what I now teach in this journey:
You can gently move, strengthen, and restore with your baby present. You can build strength in your feet and pelvis simply by learning how to hold your baby with awareness.
You can find moments of deep rest, even with the baby on your chest, through restorative practices like yoga nidra.
This approach isn’t about going back to who you were before.
It’s about embracing your new rhythm, your new body, and learning to integrate self-care within your everyday life as a mother, not apart from it.
That’s what I wish someone had told me then. And that’s what I now want to share with you.
Imagine if you could stop fighting your new rhythm
and start flowing with it,
feeling strong, calm, and grounded again.
Imagine finding moments of rest and movement
that fit naturally into your days,
restoring both your body and your heart.
The Postpartum Recovery Journey
Over the 8 sessions, meeting every two weeks,
you’ll move through a gradual journey to help you reconnect with your body, and
rebuild inner strength, physically and emotionally.
1. COMING HOME TO THE BODY
Self-acceptance through body awareness, gentle movement, self-reflection, and a guided meditation to shift mind patterns.
2. THE BREATH AS FOUNDATION
Learn functional breathing for healing.
3. REBUILDING THE CORE CONNECTION
Rebuild your core for stability and confidence.
4. RELEASING THE UPPER BACK
Release your upper back through safe and intentional movement to free yourself from tension and open your heart to self-love.
5. INTEGRATING STRENGTH
AND SOFTNESS
Build balance and awareness between feeling strong and be able to let go.
6. GROUNDING THROUGH
LEGS AND FEET
Find your root, feel grounded and stable by strengthening your legs and feet.
7. LISTENING TO YOUR EMOTIONS
Learn how to feel the emotions in your body and create emotional resilience.
8. CREATING YOUR DAILY SPACE
Together, we'll create a sustainable self-care plan adapted to your needs and lifestyle, ready to support you.
This is how we are going to move gradually
from surviving to slowly thriving.
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We meet in person every two weeks for a 90-minute session that combines movement, breath-work, restorative practice, mindset shifts, and reflection practices.
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We start on Wednesday, January 14th 2026, at 11am, at my studio in Nieuwegein (Appelvink 1M).
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After each session, you will have 2 weeks to integrate what you learn, so that what we practice together naturally becomes part of your daily life, without pressure or overwhelm.
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You will receive material after each session for your home practice. This includes: physical movement guideline, yoga nidra and guided meditation recording, simple mindset and self-reflection exercises.
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You will be part of a dedicated whatsapp group to have your back: community, accountability, sharing, asking, celebrate.
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The last session will be held on the 15th of April 2026. You can expect a closing circle where you will create a personalized, sustainable daily routine.
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The group is going to be of maximum 8 persons. This will ensure intimacy, full care and personalized adjustment.
This could be you!
"With Anita I felt truly safe and heard.
I regained confidence, released pain, and found practical tools like Yoga Nidra that still support me every day."
Laura N
"Anita really took her time to understand my thoughts and feelings, and based on those, she made a tailor-made program meeting my needs."
Melissa L
"Anita is a wonderful teacher/person. She is sincere, hardworking, kind and a good listener. She has a lot of knowledge about the body and teaches safe and[...]"
Risako M
"I'm so glad I found this studio! Anita is very knowledgeable; she carefully observed and listened to what exercises I needed to feel better about myself"
Andrea H
Investment in yourself.
Reserve your spot now to begin the year
feeling reconnected to yourself, supported and renewed.
The Postpartum Recovery Journey
€320
Space are limited to 8 mothers to ensure personal attention.
Why this, why you?
Because women are not meant to
disconnect from their own bodies while caring for another.
By the end of the journey you will feel:
More connected to your body, from your core to your heart.
Grounded in your emotions and daily rhythms.
Empowered by your strength, even in softness.
Rested, centred, and supported, not just physically, but emotionally too.
You’ll leave with a daily routine that truly fits your life,
simple, realistic, and nourishing.
What makes this program different?
Holistic & Integrative
We take care of your whole being (body, mind, and emotions), combining movement, breath, rest, and reflection.
Supportive Community
Between sessions, you’ll be supported through a private WhatsApp group where you can share, ask, and connect, because healing happens in connection.
Deeply Restorative
Each session includes restorative yoga or yoga nidra to help your body and nervous system recover from exhaustion and sleep deprivation.
Designed for Real life
We meet every two weeks to give you time to process, practice, and integrate. The goal isn’t to add more, it’s to help you create balance within what already exists.