Yoga Philosophy

Aligning with the energies of the seasons brings us into balance and harmony with nature. As the sun reaches its peak in the summer time, our body needs to balance the fire and water elements with cooling and soothing practices.

This past August, I spent my summer holiday in Italy, my home country, surrounded by rugged, dry brown mountains and the shimmering blue...

Lately, I’ve found myself immersed in heartfelt conversations with clients about a topic that deeply inspires me—our dharma , or life...