Yoga Practices

Aligning with the energies of the seasons brings us into balance and harmony with nature. As the sun reaches its peak in the summer time, our body needs to balance the fire and water elements with cooling and soothing practices.

Stop filling every moment of your daily life and give your brain the opportunity to integrate information, and process emotions.

Aligning our body with the natural shift of the spring season can help us feel more balanced and energized, improve our digestion and sleep,

As the new year begins, it’s common to feel the push from modern society to kick-start the year with boundless energy . We’re encouraged...

As we approach the end of the year, life often feels overwhelming. Between holiday preparations, family gatherings, and the general...

When was the last time you gave your feet the attention they deserve? For most of us, our feet are an afterthought—something we rely on...