Spring is the season of renewal, growth, and new beginnings.
But for many of us, it is not.
Instead of renewal, we still feel heavy, foggy, and unmotivated.
Stuck between winter rest and spring momentum.
This workshop helps you understand WHY and
shows you how to support your body and mind in a way that actually works for you.
When Spring feels heavy instead of light
In spring you may notice:
Long energy despite longer days
Lack of motivation or direction
Heaviness in the body or digestion
Mental fog or emotional dullness
Pressure to do more with no energy to do it
This is not laziness. It's a seasonal imbalance.
In Ayurveda, spring is dominated by a slow, heavy, and accumulating energy.
As winter ice and cold melt, moisture soaks into the earth, making the land dense and saturated. This is the nourishment that allows life to bloom.
But without conscious support, the same energy can turn into heaviness, stagnation,
and inertia in the body and mind.
SEASONAL WISDOM & AWARENESS
AWAKEN INTO SPRING combines therapeutic yoga and ayurveda to help you:
1
Understand the energy of spring
3
Learn how constitution affects your balance
5
Reconnect with clarity, energy and direction
2
Recognize common seasonal imbalances
4
Release stagnation without force
6
Intentional, nourishing practices
What you can expect from the workshop:
Simple, season-specific Ayurvedic guidance
A therapeutic yoga practice to match the season's energy
Restorative yoga nidra
Time to reflect, reset, and align with your inner and outer world
Connection in a small, supportive group