Do you feel like something in your life is off, but can’t quite put your finger on it?
The Balance Life Wheel
The Balanced Life Wheel can help you pinpoint where imbalance lies, using the wisdom of the Pancha Maya Kosha - the 5 layers of your being. Discover what’s holding you back and take the first step toward a life that feels truly aligned.
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Unlock deeper
self-awareness
Unlock deeper self-awareness and balance with the Balanced Life Wheel worksheet, a guided self-reflection tool rooted in the ancient wisdom of the Pancha Maya Kosha—the five layers of being.
Through targeted self-inquiry questions for each kosha,
this worksheet will help you:
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Learn about the 5 layers of your being: the physical, energetic, mental, intuitive, and spiritual layers
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Explore and assess all dimensions of your life
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Gain clarity on which areas feel aligned and which may need nurturing
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Empower you to make intentional adjustments
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Foster harmony and a more balanced, fulfilled life.
Take some time in a peaceful, comfortable space where you can reflect openly and truthfully, without self-judgment or hesitation. By the end of the exercise, you’ll gain insight into which areas of your life need more care and attention, helping you move toward a life of greater balance and harmony.
Hi, I'm Anita
a yoga teacher and yoga therapist in training.
My mission is to guide others toward a sense of balance and fulfillment through yoga therapy.
For many years, I focused heavily on physical well-being—I ate healthily, exercised regularly, and took great care of my body.
But despite all this, something still felt incomplete. I couldn’t quite grasp why until I began to look deeper into the other layers of myself: my mind, emotions, and inner purpose.
When I started to engage in self-reflection, explore meaningful questions, and devote time to activities that truly fulfilled me, I began to see the bigger picture.
In yoga therapy, we work with the five koshas, or layers, which form the foundation of a holistic approach to well-being. These interconnected layers—physical, energetic, mental, intuitive, and spiritual—each play a crucial role in our overall sense of wholeness.
I firmly believe that focusing on just one layer will never bring the same depth of harmony as nurturing each aspect of our being.
This worksheet is designed to guide you through this journey of
self-discovery, so you can gain insight into which layers need more attention and move toward a life of greater balance and fulfillment.
