Do you feel like something in your life is off, but can’t quite put your finger on it?
The Balance Life Wheel
The Balanced Life Wheel can help you pinpoint where imbalance lies, using the wisdom of the Pancha Maya Kosha: the 5 layers of the human being.
Discover what’s holding you back and take the first step toward a life that feels truly aligned.
Enter your name and email address to receive the Balanced Life Worksheet directly in your inbox.
Unlock deeper Self Awareness
Unlock deeper self-awareness and balance with the Balanced Life Wheel worksheet, a guided self-reflection tool rooted in the ancient wisdom of the Pancha Maya Kosha, the five layers of the human being.
Through targeted self-inquiry questions for each layer,
this worksheet will help you:
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Learn about the 5 layers of your being: the physical, energetic, mental, wisdom, and spiritual layers.
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Explore and assess all dimensions of your life.
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Gain clarity on which areas feel aligned and which may need nurturing.
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Empower you to make intentional adjustments.
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Foster harmony and a more balanced, fulfilled life.
Take some time in a peaceful, comfortable space where you can reflect openly and truthfully, without self-judgment or hesitation. By the end of the exercise, you’ll gain insight into which areas of your life need more care and attention, helping you move toward a life of greater balance and harmony.
Hi, I'm Anita
C-IAYT certified yoga teacher
My mission is to support people with chronic challenges to reconnect with their body and sense of wholeness.
Through tailored yoga practices backed by modern science, we explore how daily habits, emotional patterns, and mindset shape your physical experience.
This approach helps you understand your body, address the root cause of discomfort, align with your needs, and manage pain.
In yoga therapy, we work with the five layers of the human being, which form the foundation of a holistic approach to well-being.
These interconnected layers—physical, energetic, mental, intuitive, and spiritual—each play a crucial role in our overall sense of wholeness. I firmly believe that:
Focusing on just one layer will never bring the same depth of harmony as nurturing each aspect of our being.
This worksheet is designed to guide you through this journey of
self-discovery, so you can gain insights into which layers need more attention and move toward a life of greater balance and fulfillment.