A free monthly online yoga practice.
The Balance Practice
Turn the outside volume down.
Join me for a gentle online yoga practice with one simple aim: to create a little space to pause, listen to your body, and notice what you need.
Through movement, breath, restorative practice, and journaling, we’ll slow down, explore the signals of the body, and make space to reflect on how you’re feeling.
No experience or flexibility required.
Just come as you are.
For the practice, have nearby:
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A yoga mat or another soft surface, such as a carpet
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A couple of pillows and blankets
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A journal and pen
Every last Friday of the month from 9:15 am till 10:00 am.
Can’t make it live? You’ll still be able to practise with me.
I know that Friday mornings aren’t always easy to keep free.
There’s work, family, responsibilities, and everything else that fills our days.
That’s why every Balance Practice will be recorded.
If you register, you’ll receive the recording afterwards,
so you can make the practice part of your day whenever it works for you.
And if you can join us live, you’ll get the energy of practising together and the opportunity to ask questions
and a shared space to pause, move, breathe, and listen to your body.
Join live when you can. Catch the recording when you can’t.
Come as you are.
There’s nothing you need to achieve.
Just some time to pause, move, breathe and listen.
Hi, I'm Anita
C-IAYT certified yoga teacher
My mission is to support people with chronic challenges to reconnect with their body and sense of wholeness.
Through tailored yoga practices backed by modern science, we explore how daily habits, emotional patterns, and mindset shape your physical experience.
This approach helps you understand your body, address the root cause of discomfort, align with your needs, and manage pain.
