BURNOUT RECOVERY JOURNEY GUIDED

If you're looking for more personalised support, the Guided Burnout Recovery Journey combines the complete 8-module online program with one-to-one yoga therapy sessions tailored to your individual needs. Alongside the self-paced practices, we'll work together to better understand your unique experience of burnout, adapt the practices to your body and lifestyle, and help you integrate what you learn into everyday life. What's included? Everything included in the 8-module online journey 3x 60-minute one-to-one yoga therapy sessions 1) An initial session to explore your experience, goals, and personalise your journey 2) A midpoint session to reflect on your progress and adapt the practices if needed 3) A final integration session to help you maintain your recovery beyond the program Personal guidance and accountability throughout your journey Access to the online platform for the duration of the program plus +3 additional months This option is ideal if you'd value individual guidance, want support applying the practices to your specific situation, or simply appreciate having someone alongside you as you move through your recovery.