Are you doing everything right,
but still exhausted?
You’ve taken time off, been told to rest, or been encouraged to focus on self-care.
And yet:
your energy is still low, your mind feels foggy or overwhelmed,
your body doesn’t seem to recover,
you feel stuck, even though you’re trying.
What if there is more to the picture?
Look beyond burnout.
Burnout is often approached through stress, rest, and psychological support.
These things matter.
But sometimes, they aren't the whole picture.
Your nutrient status, digestion, hormones, blood sugar,
and nervous system
can also influence how you feel.
This workshop gives you another lens through which to understand
your symptoms and helps you know what questions to ask next.
What we'll explore together:
BIOLOGY
The biological side of fatigue
How nutrients, hormones, and blood sugar can influence energy and mood.
GUT HEALTH
The gut as a key player
Why digestion and nutrient absorption matter, and how the gut and nervous system communicate.
How your stress state can influence digestion, and why eating well is only part of the picture.
The nervous system
NERVOUS SYSTEM
This is not just information
We'll explore the science, and then experience it.
You'll be guided through somatic practices to slow down,
notice what's happening in your body,
and explore your own relationship with food, stress and nourishment.
We'll finish with restorative practice and free writing to reflect on
what you've learned and what you might want to explore next.
Meet the facilitators
Nerys Williams Giuliani is a certified nutritionist and lifestyle coach with a PhD in Biomedical Science, and founder of Savour Coaching.
She works with women experiencing persistent fatigue, burnout, low energy, and gut-related symptoms, especially when rest or therapy alone hasn’t led to lasting improvement.
Her approach focuses on identifying root causes and understanding how nutrition, gut health, and physiology influence recovery.
Anita Andreoli is a certified yoga therapist with a science background and a deep interest in the connection between body and mind.
Her work helps people explore the relationship between physical symptoms, body signals, everyday habits, and the way they respond to stress and life.
Through somatic movement, breathing, restorative practices, and self-reflection, she helps people become more aware of their bodies and learn to respond to their signals with greater understanding and care.
What you'll take with you
A broader perspective
Understand that burnout symptoms can have different contributing factors.
More awareness
Recognise the connections between nutrition, digestion and the nervous system.
Practical tools
Simple practices to bring into your everyday life.
Questions to explore
A clearer sense of what might be worth looking into further.
A small next step
Space to reflect on what your body might be asking for.
Practical Details
You’re welcome to reserve your spot here!
Stories
Maliestraat 3,
Utrecht
€59
Wednesday 14th October
6:30 pm - 9:00 pm
Drinks and light snacks are included.
Spots are limited to 10 participants
to keep the workshop personal, spacious, and interactive.
You don't have to figure it all out at once.
Sometimes the first step is simply knowing where else to look.