Do you feel like you're doing everything right,
but still exhausted?
You’re resting more. You’ve slowed down. You’re trying to take care of yourself.
And yet:
your energy is still low, your mind feels foggy or overwhelmed,
your body doesn’t seem to recover,
you feel stuck, even though you’re trying.
If this sounds familiar, you’re not alone.
And more importantly:
There may be something missing in how your recovery is being approached.
This workshop offers a different perspective.
Burnout is often treated as a stress problem.
But in many cases, it’s not just about stress.
It’s about how your body produces, absorbs, and regulates energy.
Your energy depends on a connected system:
BIOLOGY
GUT
HEALTH
NERVOUS
SYSTEM
When one of these layers is out of balance,
recovery can stall.
This workshop helps you understand how these pieces fit together,
so you know where to look.
What we'll explore together:
The biological side of fatigue
We’ll look at how nutrients, hormones, and blood sugar influence your energy.
Not in a complex way, but in a way that helps you recognize patterns in your own body.
1
3
The nervous system
Here’s where things often get overlooked.
Your body needs to feel safe to digest, absorb nutrients, repair, and restore.
If your system stays in stress mode, even subtly,
recovery becomes difficult.
You’ll understand the difference between trying to relax and actually helping your body regulate
2
The gut as a key player
You might be eating well or taking supplements,
but if your body doesn’t absorb them, they won’t become energy.
We’ll explore how digestion, the microbiome, and inflammation affect how you feel.
This is not just information
You’ll also be guided through a gentle somatic practice
to help your body shift out of stress mode.
This is not about forcing relaxation.
It’s about creating the conditions where your body can naturally recover.
Meet the facilitators
Nerys Williams Giuliani is a certified nutritionist and lifestyle coach with a PhD in Biomedical Science, and founder of Savour Coaching.
She works with women experiencing persistent fatigue, burnout, low energy, and gut-related symptoms, especially when rest or therapy alone hasn’t led to lasting improvement.
Her approach focuses on identifying root causes and understanding how nutrition, gut health, and physiology influence recovery.
Anita Andreoli is a certified yoga therapist with a science background and a deep interest in the connection between body and mind.
Her work supports people with chronic conditions and ongoing health challenges through nervous system regulation and a whole-person, tailored approach that includes somatic movement, breathing practices, and restorative, guided self-reflection, creating a sense of safety, support, and empowerment in the body.
Practical Details
You’re welcome to reserve your spot here!
Stories
Maliestraat 3,
Utrecht
€59
Wednesday 14th October
10:00 am - 1:00 pm
Spots are limited to 10 participants
to keep the workshop personal and interactive.
This is not about fixing everything at once.
It’s about understanding your body,
so you can finally move forward in your recovery with clarity.