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Yoga Therapy, Personalised Yoga,
Small Group Yoga

Feel safe, supported, and empowered
every step of the way!

Feel safe, Supported and Empowered

Take control of your well-being with a personalised yoga therapy journey that ensures you feel safe, supported, and empowered. If you're dealing with physical pain, or mental stress, or seeking a more holistic way to enhance your well-being, my 1-1 sessions offer a holistic approach tailored to your specific needs.

 

With a focus on building confidence and creating a secure environment, you'll actively reconnect your body, mind, and spirit—gaining the tools to achieve lasting balance and empowerment.

Nurturing Connections:
My Journey to Personalised Yoga Therapy

Welcome in this space!

Are you looking for a personalised approach to yoga that helps you feel safe, supported, and empowered? You’re in the right place.

 

I am Anita, a yoga teacher and yoga therapist in training. I’m here to guide you in finding your balanced life. Through customised sessions, we’ll explore the connection between your body, mind, and spirit, helping you move with confidence and take charge of your well-being.

 

Together, we’ll create a practice that fits your unique needs and empowers you to live with more balance and purpose.

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Discover the 5 Layers of Your Being

Before we go into details on how we can work together,

you can download for free your worksheet The Balanced Life Wheel.

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In order to take meaningful steps toward a more balanced life, it's essential to understand where you are right now. My free worksheet on the 5 layers of the human being, based on yoga philosophy, will help you gain clarity on which layer—or aspect of your life—may be out of balance or neglected.

 

By identifying where you're feeling stuck or out of sync, you can begin to see how it affects other parts of your well-being. This worksheet is your first step in understanding what’s missing and how to start creating a more harmonious and fulfilling life.

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A great place to start your journey toward your well-being.

What is Yoga Therapy?

Yoga therapy adapts the practice of Yoga to the needs of people with specific or persistent health problems. The focus is on the client's needs and wishes, help them to reduce or manage their symptoms, improve their function, and support them with their attitude in relation to their health conditions. 

Overlook

How can we work together?

1-1 Yoga Therapy

Personalised support for your unique needs.

Experience a tailored approach to yoga designed to address your specific physical, mental, and emotional challenges. In 1-1 Yoga Therapy, I’ll guide you through practices that help you feel safe, supported, and empowered—whether you're managing pain, stress, or simply looking for deeper self-connection. Every session is customized to meet you where you are and support your journey to well-being.

OFFLINE & ONLINE

INDIVIDUAL SESSIONS

What people say about me?

Naomi T.

De yoga therapie van Anita kwam voor mij precies op het juiste moment. Het heeft mij geholpen meer rust te vinden en de oefeningen die Anita mij geleerd heeft helpen mij nog steeds om te ontspannend. Anita heeft veel rust en geduld, dit draagt zij op een hele prettige wijze over in haar lessen. Hier ben ik enorm dankbaar voor.
Ik ben ervan overtuigd dat de lessen iedereen kunnen helpen een betere balans te krijgen en te houden. Ik heb echt handvatten gekregen om hier thuis ook mee aan de slag te gaan. Super fijn!
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Inner Balance Explained!
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Science has proven it: your thoughts, emotions, and practices directly impact your physical and mental well-being. In Inner Balance Explained, we uncover the science behind yoga, meditation, and mindfulness, blending ancient wisdom with modern discoveries.

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Subscribe now to explore how these practices truly work and how you can use them to live a more balanced, intentional life—backed by evidence and delivered with clarity.

 

Let’s bridge the gap between tradition and science together!

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info.balanceyt@gmail.com

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2023 - 2026© Balanceyogatherapist - with Anita A.

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