Feel safe, Supported and Empowered
Take control of your well-being with a personalised yoga therapy journey that ensures you feel safe, supported, and empowered. If you're dealing with physical pain, or mental stress, or seeking a more holistic way to enhance your well-being, my 1-1 sessions offer a holistic approach tailored to your specific needs.
With a focus on building confidence and creating a secure environment, you'll actively reconnect your body, mind, and spirit—gaining the tools to achieve lasting balance and empowerment.
Nurturing Connections:
My Journey to Personalised Yoga Therapy
Welcome in this space!
Are you looking for a personalised approach to yoga that helps you feel safe, supported, and empowered? You’re in the right place.
I am Anita, a yoga teacher and yoga therapist in training. I’m here to guide you in finding your balanced life. Through customised sessions, we’ll explore the connection between your body, mind, and spirit, helping you move with confidence and take charge of your well-being.
Together, we’ll create a practice that fits your unique needs and empowers you to live with more balance and purpose.

Discover the 5 Layers of Your Being
Before we go into details on how we can work together,
you can download for free your worksheet The Balanced Life Wheel.
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In order to take meaningful steps toward a more balanced life, it's essential to understand where you are right now. My free worksheet on the 5 layers of the human being, based on yoga philosophy, will help you gain clarity on which layer—or aspect of your life—may be out of balance or neglected.
By identifying where you're feeling stuck or out of sync, you can begin to see how it affects other parts of your well-being. This worksheet is your first step in understanding what’s missing and how to start creating a more harmonious and fulfilling life.

A great place to start your journey toward your well-being.
What is Yoga Therapy?
Yoga therapy adapts the practice of Yoga to the needs of people with specific or persistent health problems. The focus is on the client's needs and wishes, help them to reduce or manage their symptoms, improve their function, and support them with their attitude in relation to their health conditions.
How can we work together?
1-1 Yoga Therapy
Personalised support for your unique needs.
Experience a tailored approach to yoga designed to address your specific physical, mental, and emotional challenges. In 1-1 Yoga Therapy, I’ll guide you through practices that help you feel safe, supported, and empowered—whether you're managing pain, stress, or simply looking for deeper self-connection. Every session is customized to meet you where you are and support your journey to well-being.
OFFLINE & ONLINE
INDIVIDUAL SESSIONS