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Yoga therapy adapts the practice of Yoga to the needs of people with specific or persistent health problems. The focus is on the client's needs and wishes, help them to reduce or manage their symptoms, improve their function, and support them with their attitude in relation to their health conditions. 

Yoga Therapy

is for..

People with specific health concerns, who want to acquire tools specific to their condition to improve wellness. (Below a list of heath conditions YT has proven to be helpful for)
PHYSICAL HEALTH CONDITIONS
yoga-body-mind
  • Back Pain

  • Musculaskeletal problems

  • Diabetes

  • High Blood Pressure

  • Parkinson’s

  • Asthma

  • Cancer 

  • Alzheimer’s

  • Multiple Sclerosis

  • Autoimmune Diseases

  • IBS                

  • Obesity

  • Heart Disease

  • Insomnia

  • Arthritis

  • Osteoporosis

  • Fibromyalgia

  • PMS

  • Menopause

MENTAL HEALTH CONDITIONS    
  • Burn out

  • Stress

  • Depression

  • Anxiety

  • PTSD

  • Panic attack

body-mind-balance-yoga

People who are looking for a fulfilling way to exercise. When done correctly, yoga is a rewarding and intrinsically motivating way to stay or become fit. Individual sessions are an important adjunct to regular yoga classes to ensure you gain the most from the postures.

People who wish to slow aging and improve their health. Yoga therapy can give you the tools to deepen body awareness and increase the health of your body from its most subtle level of functioning.

What is
Yoga Therapy

balance yoga posture and tree pose
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