Aligning with the energies of the seasons brings us into balance and harmony with nature. As the sun reaches its peak in the summer time, our body needs to balance the fire and water elements with cooling and soothing practices.

There is no single routine or practice that works for everyone. Your routine should support you, not stress you out. Try exploring what works for you with curiosity and compassion.

Stop filling every moment of your daily life and give your brain the opportunity to integrate information, and process emotions.