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Follow Up
5 Sessions Journey

The follow up set of 5 sessions can only be purchased after the starting set of 5 or 10 sessions.

Balance Yoga pose

Follow up 5 Sessions Description

STARTING 5 SESSION JOURNEY

In order to proceed with booking this package you nee to have completed the 5 or 10 sessions journey, which includes the Intake and  the Physical and Breath assessment

SESSIONS 3 TO 7  1/half

We are going to meet 5 times and the frequency can be either every week or every other week.

 

The yoga therapy session will consist of:

  • Check-in

  • Yoga poses synchronised with the breath

  • Breathing practices

  • Relaxation practice at the end (yoga nidra, guided meditation)

  • Lifestyle tips and yoga philosophy principles that you can implement straight away

What you will receive

2x yoga posture sequences including breathing practices that you can easily implement in your daily life. The sequences are designed uniquely for you to meet your needs and to adapt to  your daily routine.

 

2x guided meditation recordings also adapted to your needs

(e.g. support your sleep, relax, improve digestion, energize, etc..)

Balance yoga nidra
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