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Meanwhile do some
meditation or breathing exercise

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The 478 breathing is a deep breathing exercise that can be done anywhere, anytime. Essentially, the technique follows this slow breathing pattern:

Step #1 – Breathe in to the count of 4 

Step #2 – Hold your breath to the count of 7

Step #3 – Breathe out to the count of 8 (exhale completely)

Aim to perform this in four cycles, twice per day. Practice breathing on a daily basis. As you progress, the cycle can be increased to eight times in a row (instead of four).

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